Blog | Melony Hill

All Posts
Self-Care
Business
Interviews
writing
survivors
Life Transition Coaching
Sleep
PTSD
podcasts

2 hours ago
2 min

For Years I Battled Insomnia; Eventually I Discovered That Sleep Was A Trigger.

I've never felt safe and comfortable sleeping at night. If I did, it was so long ago that I have no recollection of it. Growing up in a h...

0 viewsWrite a comment

Melony Hill

4 days ago
2 min

Do You Write Regularly? Join Me Every Tuesday for A Live Journaling Workshop.

Writing has saved My life so may times. No matter whether journaling for My own recollection, blogging to inspire others or working on My...

0 viewsWrite a comment

Melony Hill

Aug 4
2 min

Finding My Way Through Covid-19 Led to Me Leading Others Through Their Own Struggles.

Weekly, I have been leading them through some very intense journal writing exercises along with live group coaching sessions

13 viewsWrite a comment

Melony Hill

Jun 4
4 min

Is That Your Friend or A Familiar Face From the Past?

I’ve held on to many relationships out of a sense of loyalty, due to trauma bonds and past their prime.

59 viewsWrite a comment

Melony Hill

Feb 17
1 min

Download My Anthology Reflections of A Survivor for Free

In celebration of all the survivors in our global community, I'm giving away free e-book copies of Reflections of A Survivor on Amazon

3 viewsWrite a comment

Melony Hill

Jan 21
2 min

Survivors Who Thrive: Dr. Tomekia Luckett

We'd love to celebrate some of the survivors in our tribe. Today, we'd like to introduce you to Tomekia Luckett PhD RN from Summit, MS.

4 viewsWrite a comment

Melony Hill

Jan 18
1 min

Survivors Who Thrive: Dr. Latarsha Holden

STMS is taking the opportunity to highlight and celebrate survivors who thrive. Today, we'd like to introduce you to Dr. Latarsha Holden.

2 viewsWrite a comment

Melony Hill

Jan 5
6 min

No I Can't Attend Your Pity Party, But Here's What I CAN Do.

It's important that we are supportive, positive and loving with those who aren’t in a good place, but we must not become enablers.

35 viewsWrite a comment

Melony Hill

Jan 1
2 min

3 Tips to Help You Start 2020 with a New Attitude

I used to think my life was pre-determined and I played no part in the outcome then I realized that I am the variable.

6 viewsWrite a comment

Melony Hill

Dec 29, 2019
3 min

You Are Stronger Than Your Struggles

There is something to be said for those of us who identify as survivors.

11 viewsWrite a comment

Melony Hill

Dec 29, 2019
4 min

Self-Care Tips for the Busy Entrepreneur

Though people say things such as “we all have the same 24 hours in a day”, that isn’t true.

17 viewsWrite a comment

Melony Hill

Dec 29, 2019
2 min

4 Ways to Avoid Burnout for Creatives & Entrepreneurs

Are you busy and making progress in your work, yet still finding yourself drained and unhappy?

3 viewsWrite a comment

Melony Hill

Dec 29, 2019
3 min

Are You Giving Your All to the Wrong People?

I realize that this is a message that will save many other some pain and stress, it certainly has helped Me.

3 viewsWrite a comment

Melony Hill

Dec 29, 2019
3 min

Do it for Yourself, Not the Gram

The internet has strangers competing with other strangers across the globe and people living fake lives.

2 viewsWrite a comment

{"items":["5f28b350f6a7310018a51cfb","5f28bf8c69dc5d0017d1872a","5f28a829f1d21e0017f7cc92","5ed83a319341260017a56c08","5e4a57bda3af4d00175c8c31","5e2091eac2fc3b0017809640","5e2090348673690017d40db1","5e11bf15d1c4720017534d32","5e0c8849d3e41600171d3d7e","5e090f9f5282080017b8b6c3","5e090c96ba375b00173ea445","5e08fe6eee88af0017e99825","5e08fe6eee88af0017e99824","5e08fe6eee88af0017e99823"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"itemBorderColor":{"value":"#E8E6E6"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}

Create the Life You

Desire & Deserve

Today!

For Years I Battled Insomnia; Eventually I Discovered That Sleep Was A Trigger.

Do You Write Regularly? Join Me Every Tuesday for A Live Journaling Workshop.

Finding My Way Through Covid-19 Led to Me Leading Others Through Their Own Struggles.

Is That Your Friend or A Familiar Face From the Past?

Download My Anthology Reflections of A Survivor for Free

Survivors Who Thrive: Dr. Tomekia Luckett

Survivors Who Thrive: Dr. Latarsha Holden

No I Can't Attend Your Pity Party, But Here's What I CAN Do.

3 Tips to Help You Start 2020 with a New Attitude

You Are Stronger Than Your Struggles

Self-Care Tips for the Busy Entrepreneur

4 Ways to Avoid Burnout for Creatives & Entrepreneurs

Are You Giving Your All to the Wrong People?

Do it for Yourself, Not the Gram

Let's Connect

Weekly Updates