One of My favorite things to do every week is host My free weekly therapeutic writing workshop, Writing for My Sanity, Therapeutic...

2020 Threw Us For a Loop, Time to Get it Together 2021 has officially started. It is a new year and while we will face new challenges, we...

Are You A Ride Or Die Friend? Are you the type that goes all out for your friends? Do you drop your plans to support your friend in need?...

As a woman who survived long-term sexual assault as a child, rape as an adult and fought off would be attackers, this is a topic near to Me.

I experienced a huge life shift around this time last year, I lost My closest friend, finished up a project that took nearly everything...

I've never felt safe and comfortable sleeping at night. If I did, it was so long ago that I have no recollection of it. Growing up in a...

Writing has saved My life so may times. No matter whether journaling for My own recollection, blogging to inspire others or working on My...

Weekly, I have been leading them through some very intense journal writing exercises along with live group coaching sessions

I’ve held on to many relationships out of a sense of loyalty, due to trauma bonds and past their prime.

In celebration of all the survivors in our global community, I'm giving away free e-book copies of Reflections of A Survivor on Amazon

We'd love to celebrate some of the survivors in our tribe. Today, we'd like to introduce you to Tomekia Luckett PhD RN from Summit, MS.

STMS is taking the opportunity to highlight and celebrate survivors who thrive. Today, we'd like to introduce you to Dr. Latarsha Holden.

It's important that we are supportive, positive and loving with those who aren’t in a good place, but we must not become enablers.

I used to think my life was pre-determined and I played no part in the outcome then I realized that I am the variable.

There is something to be said for those of us who identify as survivors.

Though people say things such as “we all have the same 24 hours in a day”, that isn’t true.

Are you busy and making progress in your work, yet still finding yourself drained and unhappy?

I realize that this is a message that will save many other some pain and stress, it certainly has helped Me.

The internet has strangers competing with other strangers across the globe and people living fake lives.